Thomas Pickenhan v8:00/1:30r...3 row
5,007m
Meters
24:00.0
Time
2:23.7
Pace
283
Calories
122
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,400m |
| Overall Time | 28:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 118 |
November 20, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,007m | 2:23.7 | 118 | 705 | 23 | 122 | |
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 21 | 109 | |
| r: 1:30 | 242m | ||||||
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 23 | 120 | |
| r: 1:30 | 138m | ||||||
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 25 | 138 | |
| r: 1:30 | 13m | ||||||
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.