Thomas Pickenhan v5:00/2:50r...6 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 6,664m |
| Overall Time | 44:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 121 |
November 25, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 25 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:50 | 14m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:50 | 10m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | |
| r: 2:50 | 10m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:50 | 13m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | |
| r: 2:50 | 6m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | |
| r53m |
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Workout Graph
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