Thomas Pickenhan v4:00/1:00r...6 row
5,364m
Meters
24:00.0
Time
2:14.2
Pace
316
Calories
126
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 117 |
November 27, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,364m | 2:14.2 | 145 | 798 | 25 | 126 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 104 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 113 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 125 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | 140 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 133 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 139 | |
| r699m |
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Workout Graph
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