Thomas Pickenhan v4:00/2:00r...5 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
142
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 120 |
November 29, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 24 | 142 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 128 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 140 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 148 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 146 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 148 | |
| r1,348m |
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Workout Graph
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