Thomas Pickenhan v10:00/3:00r...5 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
136
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 120 |
December 02, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 22 | 136 | |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 18 | 119 | |
| r: 3:00 | 0m | ||||||
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 20 | 129 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 137 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 144 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 153 | |
| r48m |
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Workout Graph
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