Thomas Pickenhan 6x4:00/1:30r row
5,309m
Meters
24:00.0
Time
2:15.6
Pace
311
Calories
123
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 118 |
December 04, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,309m | 2:15.6 | 140 | 782 | 22 | 123 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 107 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 115 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 122 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 130 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 130 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 131 |
| r1,254m |
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Workout Graph
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