Thomas Pickenhan v4:00/1:30r...6 row
5,467m
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
139
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,643m |
| Overall Time | 31:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 119 |
December 06, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,467m | 2:11.6 | 153 | 827 | 22 | 139 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 122 | |
| r: 1:30 | 278m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 132 | |
| r: 1:30 | 252m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 141 | |
| r: 1:30 | 175m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 146 | |
| r: 1:30 | 237m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 145 | |
| r: 1:30 | 234m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 146 | |
| r1,176m |
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Workout Graph
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