Thomas Pickenhan 12x2:00/2:30r row
5,486m
Meters
24:00.0
Time
2:11.2
Pace
327
Calories
137
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 89 |
December 09, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,486m | 2:11.2 | 155 | 832 | 26 | 137 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 116 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 123 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 127 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 131 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 135 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 139 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 142 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 142 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 145 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 148 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 145 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 147 |
| r2,356m |
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Workout Graph
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