Thomas Pickenhan 12x2:00/2:30r row
5,486
Meters
24:00.0
Time
2:11.2
Pace
327
Calories
137
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 89 |
December 09, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,486 | 2:11.2 | 155 | 817 | 26 | 137 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | 116 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | 123 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 127 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | 131 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 135 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 139 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 142 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 142 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 145 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | 148 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 145 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 147 |
| r2,356 |
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Workout Graph
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