Thomas Pickenhan 10x1:30/1:30r row
3,578m
Meters
15:00.0
Time
2:05.7
Pace
223
Calories
124
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 122 |
December 11, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 27 | 124 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 21 | 101 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 22 | 110 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | 116 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 115 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | 123 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | 124 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 29 | 133 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | 134 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 30 | 140 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 30 | 143 |
| r2,164m |
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Workout Graph
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