Thomas Pickenhan 30:00 row
5,809m
Meters
30:00.0
Time
2:34.9
Pace
315
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 123 |
December 14, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809m | 2:34.9 | 94 | 623 | 21 | 107 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 28 | 90 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 103 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 109 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 109 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 113 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 119 |
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Workout Graph
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