Thomas Pickenhan 8x2:30/2:30r row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
277
Calories
126
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 125 |
December 16, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 26 | 126 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | 108 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 26 | 117 |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 26 | 119 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | 125 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | 129 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 132 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | 135 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | 139 |
| r2,084m |
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Workout Graph
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