Thomas Pickenhan 13x1:00/1:30r row
3,211m
Meters
13:00.0
Time
2:01.4
Pace
207
Calories
130
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,226m |
| Overall Time | 32:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 124 |
December 19, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,211m | 2:01.4 | 195 | 972 | 28 | 130 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 105 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 115 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 122 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 126 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 134 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 139 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 136 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 137 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 135 |
| r3,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.