Thomas Pickenhan 6x4:00/1:30r row
5,511m
Meters
24:00.0
Time
2:10.6
Pace
336
Calories
133
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
December 25, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,511m | 2:10.6 | 157 | 840 | 22 | 133 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 116 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 126 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 136 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 143 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 139 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 138 |
| r1,305m |
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Workout Graph
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