Thomas Pickenhan v3:00/2:30r...10 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
123
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 122 |
December 30, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 23 | 123 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 106 | |
| r: 2:30 | 23m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 116 | |
| r: 2:30 | 452m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 119 | |
| r: 2:30 | 25m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 123 | |
| r: 2:30 | 427m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 125 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 123 | |
| r: 2:30 | 354m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 126 | |
| r: 2:30 | 22m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 125 | |
| r: 2:30 | 376m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 129 | |
| r: 2:30 | 9m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 133 | |
| r: 2:30 | 488m | ||||||
| r2,193m |
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Workout Graph
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