Thomas Pickenhan v6:00/1:00r...5 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
393
Calories
131
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 122 |
January 02, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 22 | 131 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 118 | |
| r: 1:00 | 90m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 129 | |
| r: 1:00 | 123m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 130 | |
| r: 1:00 | 121m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 136 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 143 | |
| r345m |
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Workout Graph
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