Thomas Pickenhan v6:00/1:00r...5 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
393
Calories
131
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 122 |
January 02, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 22 | 131 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 118 | |
| r: 1:00 | 90 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 129 | |
| r: 1:00 | 123 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 | 130 | |
| r: 1:00 | 121 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | 136 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 | 143 | |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.