Thomas Pickenhan 8x2:45/2:20r row
4,945
Meters
22:00.0
Time
2:13.4
Pace
292
Calories
128
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,056 |
| Overall Time | 40:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 124 |
January 06, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,945 | 2:13.4 | 147 | 806 | 25 | 128 |
| 2:45.0 | 618 | 2:13.4 | 147 | 806 | 25 | 116 |
| 2:45.0 | 611 | 2:15.0 | 142 | 789 | 25 | 119 |
| 2:45.0 | 623 | 2:12.4 | 151 | 818 | 25 | 125 |
| 2:45.0 | 627 | 2:11.5 | 154 | 828 | 25 | 128 |
| 2:45.0 | 611 | 2:15.0 | 142 | 789 | 25 | 128 |
| 2:45.0 | 605 | 2:16.3 | 138 | 775 | 25 | 131 |
| 2:45.0 | 620 | 2:13.0 | 149 | 811 | 25 | 137 |
| 2:45.0 | 630 | 2:10.9 | 156 | 836 | 25 | 142 |
| r111 |
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Workout Graph
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