Thomas Pickenhan v20:00/3:00r...6 row
9,773m
Meters
45:00.0
Time
2:18.1
Pace
566
Calories
131
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 127 |
January 12, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,773m | 2:18.1 | 133 | 756 | 21 | 131 | |
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 20 | 121 | |
| r: 3:00 | 293m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 123 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 129 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 130 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 136 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 145 | |
| r293m |
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Workout Graph
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