Thomas Pickenhan v5:00/2:50r...5 row
5,589m
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
129
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 5,644m |
| Overall Time | 36:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 125 |
January 17, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,589m | 2:14.1 | 145 | 798 | 25 | 129 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 116 | |
| r: 2:50 | 13m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 122 | |
| r: 2:50 | 18m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 131 | |
| r: 2:50 | 9m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 135 | |
| r: 2:50 | 15m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 141 | |
| r55m |
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Workout Graph
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