Thomas Pickenhan v4:00/1:00r...6 row
5,480m
Meters
24:00.0
Time
2:11.3
Pace
331
Calories
130
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 125 |
January 18, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,480m | 2:11.3 | 154 | 831 | 25 | 130 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 110 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 120 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 130 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 142 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 140 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 140 | |
| r790m |
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Workout Graph
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