Thomas Pickenhan v10:00/3:00r...5 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
129
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 126 |
January 23, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 22 | 129 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 18 | 110 | |
| r: 3:00 | 13m | ||||||
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 20 | 120 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 131 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 138 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 146 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.