Thomas Pickenhan v4:00/1:30r...6 row
5,348m
Meters
24:00.0
Time
2:14.6
Pace
314
Calories
123
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,462m |
| Overall Time | 31:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 126 |
January 24, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,348m | 2:14.6 | 143 | 793 | 22 | 123 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 107 | |
| r: 1:30 | 239m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 116 | |
| r: 1:30 | 237m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 122 | |
| r: 1:30 | 204m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 129 | |
| r: 1:30 | 230m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 132 | |
| r: 1:30 | 204m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 130 | |
| r1,114m |
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Workout Graph
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