Thomas Pickenhan v8:00/r...4 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,278 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 125 |
January 28, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 21 | 132 |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 19 | 121 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 130 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | 136 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 142 |
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Workout Graph
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