Thomas Pickenhan v2:30/r...3 row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,296m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 125 |
January 28, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 20 | 118 |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 20 | 108 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 20 | 122 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 20 | 124 |
| r0m |
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Workout Graph
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