Thomas Pickenhan v5:00/r...6 row
3,729m
Meters
20:00.0
Time
2:40.9
Pace
199
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,729m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 125 |
January 28, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,729m | 2:40.9 | 84 | 589 | 20 | 103 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 28 | 82 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 14 | 95 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 16 | 101 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 108 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 113 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 118 |
| r0m |
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Workout Graph
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