Thomas Pickenhan 12x2:00/2:30r row
5,728m
Meters
24:00.0
Time
2:05.6
Pace
357
Calories
125
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 95 |
January 30, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,728m | 2:05.6 | 176 | 906 | 27 | 125 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 111 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 115 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 118 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 122 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 127 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 127 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 127 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 127 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 129 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 131 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 131 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 137 |
| r211m |
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Workout Graph
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