Thomas Pickenhan v5:00/r...6 row
6,427m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,427m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 124 |
February 06, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 22 | 133 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 120 |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 20 | 129 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 130 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 134 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 138 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 145 |
| r0m |
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Workout Graph
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