Thomas Pickenhan v5:00/r...5 row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
125
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 127 |
February 07, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 22 | 125 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 110 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 118 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 125 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 132 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 3:00 | 518m | ||||||
| r518m |
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Workout Graph
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