Thomas Pickenhan v5:00/r...5 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
132
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 127 |
February 09, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 22 | 132 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 119 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 126 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 132 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 140 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 144 | |
| r: 3:00 | 531m | ||||||
| r531m |
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Workout Graph
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