Thomas Pickenhan v5:00/r...5 row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
129
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 127 |
February 10, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 22 | 129 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 115 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 124 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 130 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 137 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 3:00 | 554m | ||||||
| r554m |
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Workout Graph
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