Thomas Pickenhan v5:00/r...5 row
3,409m
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
131
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 128 |
February 11, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | 131 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 116 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 126 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 133 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 137 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 3:00 | 565m | ||||||
| r565m |
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Workout Graph
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