Thomas Pickenhan v5:00/r...5 row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
127
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 126 |
February 15, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 22 | 127 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 119 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 125 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 133 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 123 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 137 | |
| r: 3:00 | 590m | ||||||
| r590m |
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Workout Graph
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