Thomas Pickenhan v5:00/r...5 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
131
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 123 |
February 16, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 22 | 131 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 117 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 126 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 132 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 139 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 143 | |
| r: 3:00 | 579m | ||||||
| r579m |
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Workout Graph
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