Thomas Pickenhan 4x3:00/2:00r row
2,958m
Meters
12:00.0
Time
2:01.7
Pace
191
Calories
132
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 127 |
February 19, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 26 | 132 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 121 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 129 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 135 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 144 |
| r1,450m |
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Workout Graph
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