Thomas Pickenhan v5:00/r...6 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
122
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 127 |
February 22, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 23 | 122 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 118 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 119 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 122 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 124 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 123 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 125 | |
| r: 3:00 | 506m | ||||||
| r506m |
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Workout Graph
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