Thomas Pickenhan v15:00/r...6 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
137
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 128 |
February 23, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 26 | 137 | |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 24 | 127 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 131 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 135 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 138 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 143 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 147 | |
| r: 3:00 | 517m | ||||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kapa-Benchmark-A