Thomas Pickenhan v10:00/3:00r...3 row
4,431m
Meters
21:00.0
Time
2:22.1
Pace
251
Calories
121
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 129 |
February 25, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,431m | 2:22.1 | 122 | 719 | 24 | 121 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 22 | 114 | |
| r: 3:00 | 545m | ||||||
| 7:00.0 | 1,452m | 2:24.6 | 116 | 698 | 22 | 116 | |
| r: 3:00 | 615m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 133 | |
| r: 3:00 | 541m | ||||||
| r1,701m |
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Workout Graph
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Rhythmus-Workout-A