Thomas Pickenhan 4x8:00/3:00r row
7,080m
Meters
32:00.0
Time
2:15.5
Pace
416
Calories
138
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,898m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 132 |
March 07, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,080m | 2:15.5 | 140 | 783 | 21 | 138 |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 | 123 |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 21 | 133 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 22 | 143 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 22 | 154 |
| r1,818m |
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Workout Graph
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