Thomas Pickenhan v1:30/3:00r...10 row
2,621m
Meters
10:30.0
Time
2:00.1
Pace
169
Calories
122
Heart Rate
| Rest Distance | 4,400m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 39:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 131 |
March 09, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,621m | 2:00.1 | 202 | 993 | 28 | 122 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 24 | 112 | |
| r: 3:00 | 451m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 118 | |
| r: 3:00 | 457m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | 125 | |
| r: 3:00 | 451m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 29 | 130 | |
| r: 5:00 | 761m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | 115 | |
| r: 2:00 | 277m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 119 | |
| r: 2:00 | 283m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 121 | |
| r: 2:00 | 281m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | 123 | |
| r: 2:00 | 278m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 128 | |
| r: 2:00 | 271m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 133 | |
| r: 5:00 | 890m | ||||||
| r4,400m |
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Workout Graph
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Rhythmus_C