Thomas Pickenhan 3000m row
3,000m
Meters
15:59.3
Time
2:39.8
Pace
157
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 131 |
March 10, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 3,000m | 2:39.8 | 86 | 594 | 21 | 95 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 21 | 93 |
| 2:43.4 | 1,000m | 2:43.4 | 80 | 576 | 21 | 95 |
| 2:42.0 | 1,500m | 2:42.0 | 82 | 583 | 21 | 95 |
| 2:39.0 | 2,000m | 2:39.0 | 87 | 599 | 21 | 95 |
| 2:36.6 | 2,500m | 2:36.6 | 91 | 613 | 21 | 97 |
| 2:33.0 | 3,000m | 2:33.0 | 98 | 636 | 22 | 99 |
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Workout Graph
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