Thomas Pickenhan v5:00/1:00r...6 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
340
Calories
114
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 38:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 128 |
March 13, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 21 | 114 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 105 | |
| r: 1:00 | 137m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 113 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 12 | 112 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 116 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 126 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 110 | |
| r: 3:00 | 547m | ||||||
| r1,140m |
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