Thomas Pickenhan v0:45/1:30r...10 row
1,860m
Meters
7:30.0
Time
2:00.9
Pace
119
Calories
121
Heart Rate
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,791m |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 133 |
March 29, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 28 | 121 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | 108 | |
| r: 1:30 | 218m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 24 | 112 | |
| r: 1:30 | 218m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 115 | |
| r: 1:30 | 221m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | 117 | |
| r: 1:30 | 219m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 118 | |
| r: 1:30 | 220m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | 120 | |
| r: 1:30 | 220m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 123 | |
| r: 1:30 | 220m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | 125 | |
| r: 1:30 | 227m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | 130 | |
| r: 1:30 | 217m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 137 | |
| r: 5:00 | 951m | ||||||
| r2,931m |
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