Thomas Pickenhan v0:45/1:30r...10 row
1,860
Meters
7:30.0
Time
2:00.9
Pace
119
Calories
121
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,791 |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 133 |
March 29, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,860 | 2:00.9 | 198 | 952 | 28 | 121 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 24 | 108 | |
| r: 1:30 | 218 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 24 | 112 | |
| r: 1:30 | 218 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 25 | 115 | |
| r: 1:30 | 221 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 27 | 117 | |
| r: 1:30 | 219 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 28 | 118 | |
| r: 1:30 | 220 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 29 | 120 | |
| r: 1:30 | 220 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 31 | 123 | |
| r: 1:30 | 220 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | 125 | |
| r: 1:30 | 227 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 32 | 130 | |
| r: 1:30 | 217 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | 137 | |
| r: 5:00 | 951 | ||||||
| r2,931 |
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Workout Graph
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