Thomas Pickenhan v8:00/5:00r...5 row
4,904m
Meters
21:00.0
Time
2:08.4
Pace
303
Calories
140
Heart Rate
| Rest Distance | 4,006m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,910m |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 132 |
April 02, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,904m | 2:08.4 | 165 | 868 | 26 | 140 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 22 | 132 | |
| r: 5:00 | 843m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 139 | |
| r: 5:00 | 799m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 143 | |
| r: 5:00 | 771m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 144 | |
| r: 5:00 | 744m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 144 | |
| r: 5:00 | 849m | ||||||
| r4,006m |
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Workout Graph
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