Thomas Pickenhan v1:30/3:00r...10 row
3,710m
Meters
15:00.0
Time
2:01.2
Pace
240
Calories
132
Heart Rate
| Rest Distance | 4,810m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 47:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 132 |
April 04, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 28 | 132 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 | 116 | |
| r: 3:00 | 459m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 24 | 120 | |
| r: 3:00 | 468m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 26 | 124 | |
| r: 3:00 | 448m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | 126 | |
| r: 3:00 | 450m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 28 | 130 | |
| r: 3:00 | 453m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 28 | 134 | |
| r: 3:00 | 450m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 30 | 138 | |
| r: 3:00 | 425m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 30 | 140 | |
| r: 3:00 | 406m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 32 | 145 | |
| r: 3:00 | 411m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 32 | 148 | |
| r: 5:00 | 840m | ||||||
| r4,810m |
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