Thomas Pickenhan 4011m row
4,011m
Meters
20:00.5
Time
2:29.6
Pace
216
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 131 |
April 05, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,011m | 2:29.6 | 104 | 659 | 22 | 107 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 23 | 108 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 23 | 106 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 22 | 107 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 22 | 108 |
| 0:03.3 | 4,011m | 2:30.0 | 104 | 656 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.