Thomas Pickenhan 4400m row
4,400m
Meters
21:53.1
Time
2:29.2
Pace
240
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 132 |
April 09, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 4,400m | 2:29.2 | 105 | 662 | 22 | 108 |
| 5:28.2 | 1,100m | 2:29.1 | 105 | 662 | 22 | 106 |
| 5:28.6 | 2,200m | 2:29.3 | 105 | 661 | 22 | 108 |
| 5:28.4 | 3,300m | 2:29.2 | 105 | 662 | 22 | 108 |
| 5:27.8 | 4,400m | 2:29.0 | 106 | 664 | 22 | 110 |
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Workout Graph
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