Thomas Pickenhan 4400m row
4,400m
Meters
21:20.7
Time
2:25.5
Pace
244
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 133 |
April 10, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 4,400m | 2:25.5 | 114 | 690 | 21 | 110 |
| 5:23.5 | 1,100m | 2:27.0 | 110 | 678 | 22 | 108 |
| 5:23.4 | 2,200m | 2:27.0 | 110 | 679 | 20 | 109 |
| 5:18.9 | 3,300m | 2:24.9 | 115 | 695 | 22 | 110 |
| 5:14.8 | 4,400m | 2:23.0 | 119 | 711 | 20 | 114 |
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Workout Graph
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