Thomas Pickenhan v1:30/3:00r...10 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
239
Calories
130
Heart Rate
| Rest Distance | 4,853 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 47:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 132 |
April 11, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 956 | 28 | 130 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 25 | 115 | |
| r: 3:00 | 469 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 24 | 118 | |
| r: 3:00 | 469 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 27 | 123 | |
| r: 3:00 | 457 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 26 | 124 | |
| r: 3:00 | 433 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 28 | 128 | |
| r: 3:00 | 456 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 29 | 132 | |
| r: 3:00 | 442 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 30 | 136 | |
| r: 3:00 | 444 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 30 | 137 | |
| r: 3:00 | 428 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 32 | 142 | |
| r: 3:00 | 431 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 31 | 144 | |
| r: 5:00 | 824 | ||||||
| r4,853 |
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Workout Graph
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