Thomas Pickenhan v1:30/3:00r...10 row
3,710m
Meters
15:00.0
Time
2:01.2
Pace
239
Calories
130
Heart Rate
| Rest Distance | 4,853m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 47:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 132 |
April 11, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 28 | 130 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 115 | |
| r: 3:00 | 469m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | 118 | |
| r: 3:00 | 469m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 123 | |
| r: 3:00 | 457m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | 124 | |
| r: 3:00 | 433m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | 128 | |
| r: 3:00 | 456m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 132 | |
| r: 3:00 | 442m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 30 | 136 | |
| r: 3:00 | 444m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 3:00 | 428m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 32 | 142 | |
| r: 3:00 | 431m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 31 | 144 | |
| r: 5:00 | 824m | ||||||
| r4,853m |
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