Thomas Pickenhan 4400m row
4,400m
Meters
21:03.5
Time
2:23.5
Pace
245
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 130 |
April 12, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 4,400m | 2:23.5 | 118 | 706 | 22 | 108 |
| 5:16.6 | 1,100m | 2:23.9 | 117 | 704 | 24 | 105 |
| 5:16.2 | 2,200m | 2:23.7 | 118 | 705 | 22 | 108 |
| 5:16.3 | 3,300m | 2:23.7 | 118 | 705 | 20 | 109 |
| 5:14.3 | 4,400m | 2:22.8 | 120 | 713 | 22 | 112 |
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Workout Graph
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