Thomas Pickenhan 4400m row
4,400m
Meters
20:45.1
Time
2:21.4
Pace
250
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 131 |
April 13, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 4,400m | 2:21.4 | 124 | 725 | 21 | 118 |
| 5:15.5 | 1,100m | 2:23.4 | 119 | 708 | 21 | 115 |
| 5:09.1 | 2,200m | 2:20.5 | 126 | 734 | 22 | 118 |
| 5:12.6 | 3,300m | 2:22.0 | 122 | 719 | 20 | 119 |
| 5:08.0 | 4,400m | 2:20.0 | 128 | 738 | 22 | 122 |
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Workout Graph
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