Thomas Pickenhan 4400m row
4,400m
Meters
20:55.7
Time
2:22.6
Pace
248
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 132 |
April 15, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 4,400m | 2:22.6 | 120 | 714 | 21 | 110 |
| 5:18.6 | 1,100m | 2:24.8 | 115 | 696 | 19 | 106 |
| 5:13.2 | 2,200m | 2:22.3 | 121 | 717 | 22 | 110 |
| 5:15.8 | 3,300m | 2:23.5 | 118 | 707 | 20 | 111 |
| 5:08.0 | 4,400m | 2:20.0 | 128 | 738 | 22 | 115 |
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Workout Graph
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